At Being Human Yoga and Global Goods, we believe that mental health is foundational to human thriving. We understand that healing is not one-size-fits-all, and that true wellness involves the integration of mind, body, and spirit. Our mission is to walk alongside individuals—especially those in the CCS (Comprehensive Community Services) program—as they develop the tools, confidence, and resilience they need to lead meaningful, empowered lives.

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We are passionate about humanizing mental health care, creating access to holistic and culturally inclusive services, and offering a supportive environment where individuals feel seen, heard, and valued. By bridging evidence-based practices with creative and embodied healing methods, we strive to make the world a healthier, more connected place—one person at a time.

The Benefits of Our Services

Each of our offerings supports whole-person wellness, helping clients:

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• Regulate emotions and reduce stress

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• Build practical life and coping skills

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• Increase self-awareness and self-esteem

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• Develop healthy relationships and communication

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• Connect with creativity, nature, and purpose

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• Strengthen the body and improve physical health

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• Feel supported in their mental health journey

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Our diverse range of services allows individuals to access multiple pathways to healing, which is especially important for people who may not respond to traditional methods alone.

Evidence-Based & Holistic Approach

While our services are deeply human-centered and heart-led, they are also grounded in proven, evidence-based practices from the fields of psychology, wellness, and trauma-informed care:

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• Psychoeducation is a key component of many therapeutic models to increase client insight and outcomes.

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• Yoga and mindfulness are supported by extensive research for reducing symptoms of PTSD, anxiety, depression, and chronic pain.

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• Sound healing and music therapy have been found to lower cortisol levels, improve mood, and support emotional processing.

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• Nature-based interventions are associated with decreased stress hormones and improved mental clarity and emotional regulation.

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• Expressive arts (art, movement, music, writing) help individuals access and process emotions non-verbally and are effective in trauma recovery.

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• Wellness management and lifestyle coaching support behavioral activation and sustainable health changes, linked to long-term mental health benefits.

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All services are trauma-informed, strengths-based, and individualized to meet clients where they are—because healing looks different for everyone.

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