Yoga, Meditation, Art Therapy, Certified Peer Support
Home Base: Menomonie, WI
Willing to travel up to one hour from home base.
Service Arrays: Individual Skills Development, Wellness Management and Recovery
I have been teaching yoga for since 2011. I’m a 200 hour certified Hatha Yoga/Meditation instructor. I also hold a 20 hour certification in Trauma Sensitive Yoga, as well as a 60 hour Yoga Calm, kids yoga certification. My original 200 hours of training took place in Rishikesh, India, “The Yoga Capital of the World.” I love what I do and I’m always striving to be a better teacher through learning as much as I can about my discipline.
I also hold a certificate in certified peer support and work doing art therapy in the CCS program. I am a multifaceted person and I love doing healing work by being creative. I used my skills and talents to empower, provide tools, and inspire my recipients to be the best versions of themselves.
With my yoga, peer specialist, and art therapy training, I can provide each service individually based on the need of the recipient, or I can customize a unique blend of a few or all of the services, to create a personalized and exclusive plan that is as special as the individual I am serving.
With my peer support work I am able to help individuals achieve their goals and support them in their unique journey's. I like to listen and help empower each person I work with to live a life that is well balanced and healthy.
I gain my strength and desire to help others from my own personal experiences and struggles. I've come a long way in my own healing journey and I know that healing and personal success is possible, even in the face of challenges and adversity.
In my free time I enjoy travelling and have visited several different countries. I also love spending time outdoors, hiking, walking and running. I’m a huge fan of the arts and love painting, writing, photography, drawing, singing, and dancing. I also love spending time with my family and trying to get my kids to eat vegetables!
My goal in providing in the CCS program is to help inspire and empower individuals to live their best lives. I also know that change, growth, and wellness are possible for everyone and I want to help awaken individuals to their own true nature and potential as well as personal growth and development.